Vegetarian Alkaline Kitchen cookbook
28 plant-packed vegetarian recipes, 18 vegan, with an honest look at alkaline eating and a week of meals.
46 pages A4 · phone edition 89 pages
On sale this week The full cookbook goes on sale here this week, £2.22 for its first week, then £3.49.
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The full cookbook goes on sale this week.
About this cookbook
A plant-packed vegetarian cookbook of 28 recipes in the alkaline style: mostly vegetables, leafy greens, fruit, nuts, seeds, pulses and whole grains, with some dairy and eggs.
More about this cookbook
Every recipe is marked V (vegan, 18 recipes) or Veggie (10 recipes), and every Veggie recipe has a vegan swap. There are breakfasts and smoothies, salads and bowls, soups, hearty mains such as chickpea and spinach curry, sweet potato and black bean chilli and lentil shepherd’s pie, and snacks and sweet treats.
It opens with an honest introduction: food can’t change your blood pH, but eating more plants has real, well-evidenced benefits. Then a guide to building a balanced plant-based plate, nutrients to watch, a careful note on sea moss and iodine, and a pantry list.
It ends with a week of alkaline-style eating and hand-picked shops. Every recipe has servings, time, metric ingredients, clear steps, a tip and allergens.
What’s inside
- The honest truth about alkaline eating
- Building an alkaline-style plate
- About sea moss
- The alkaline pantry
- Breakfasts and smoothies
- Salads and bowls
- Soups
- Mains
- Snacks and sweet treats
- A week of alkaline-style eating
- Where to buy
Recipes only, not medical or dietary advice. If you have a health condition, are pregnant or take medicines, speak to your GP or a dietitian before changing your diet.
