Feed the Family for Less cookbook
Budget batch cooking for meat and fish eaters: 28 freezer-friendly recipes, a week plan and shopping lists.
50 pages A4 · phone edition 99 pages
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About this cookbook
A budget batch-cooking and freezer cookbook for families who eat meat and fish, with 28 recipes. Cook once, and eat well all week.
More about this cookbook
Make three big-batch bases (beef and lentil mince, pulled chicken and a hidden-veg tomato sauce) and turn them into spaghetti Bolognese, cottage pie, chilli con carne, beef lasagne, chicken enchiladas and more. There is also beef stew with dumplings, lamb keema, chicken curry, chicken, leek and mushroom pie, sausage and lentil casserole, family fish pie, salmon fishcakes, homemade fish fingers and smoked mackerel kedgeree.
Every recipe has servings (most with amounts for 1, 2, 4 or 6 people), time, how long it freezes, metric ingredients, clear steps, a tip and allergens.
It includes batch-cooking basics, a freezer guide, a food safety chapter checked against the Food Standards Agency, Food Standards Scotland and NHS inform, choosing and buying meat and fish, a batch-cook week plan and full shopping lists. No prices, because prices change every week.
What’s inside
- Batch cooking made easy
- The freezer guide
- Food safety
- Choosing and buying meat
- Money-saving tips
- Big batch bases
- Beef and lamb
- Chicken
- Pork and sausages
- Fish
- Lunches and breakfasts
- A batch-cook week
- Shopping lists
- Where to buy
Recipes only, not medical or dietary advice. Check every label if you cook for someone with an allergy.
