Free download
Cooking on a Budget cookbook
Free: 30 genuinely cheap family recipes, Kids can help boxes, money-saving tips and free food help.
62 pages A4 · phone edition 94 pages · free, no email or sign-up
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About this cookbook
A free family cookbook of 30 genuinely cheap recipes made from everyday ingredients: breakfasts, soups, mains, lunches and leftovers, and sweet treats, with veggie and meat dishes.
More about this cookbook
Every recipe gives simple amounts for 1, 2, 4 or 6 people, and a fun “Kids can help” box marks the jobs children can safely do.
It also includes money-saving shopping tips (yellow stickers, frozen veg, own brands, cooking from scratch), a cheap store-cupboard list, batch-cooking and leftover ideas, and a sample week of budget meals.
A Free Food Help page has checked links to Glenrothes Foodbank, Trussell’s foodbank finder, Fife community pantries, Best Start Foods, Scottish Child Payment, free school meals in Fife, Healthy Start and food-waste apps.
What’s inside
- Money-saving shopping tips
- The cheap store cupboard
- Batch cooking and leftovers
- Kids can help
- Breakfasts
- Soups
- Mains
- Lunches and leftovers
- Sweet treats
- A week of budget meals
- Free food help
- Where to buy
Recipes only, not medical or dietary advice. Check every label if you cook for someone with an allergy.
