Markinch Plant Kitchen cookbook
Simple, everyday plant-based recipes, now with a gentle 7-day mucusless eating plan.
70 pages A4 · phone edition 121 pages · full cookbook coming soon
Read a previewRead a preview
Read the first four pages right here (of 70). Swipe to turn, tap a page to see it bigger.
The full cookbook is coming soon.
About this cookbook
Markinch Plant Kitchen is a cookbook of simple, everyday plant-based recipes, gathered and adapted for cooking at home in Fife. The recipes are not claimed as original: the book says plainly that they are inspired by alkaline and Dr Sebi-style cooking, by the London street-food business OSU Biofood, and by the books listed on its Further Reading page.
More about this cookbook
It starts with the basics you need to cook from it: an Alkaline Pantry list, where to buy the less common ingredients, and how long things keep. Then come breakfasts such as banana pancakes with date caramel and a mango key lime chia pudding; mains including stuffed peppers, an oyster mushroom “southern fried” burger, jerk oyster mushrooms with rice and peas, spelt pizza and a coconut curry with amaranth; light meals and wraps; soups and stews; drinks; and a date and banana “nice cream”.
Two basics, a cheesy squash-tahini sauce and a pico de gallo, turn up all through the book, and there are easy shopping lists at the back. Near the end, a new section adds The Mucusless 7-Day Plan: a gentle, juicy week of eating inspired by Arnold Ehret’s Mucusless Diet Healing System, with adult and child portions, a shopping list and recipes. A short opening page explains the yogic idea of prana in food as a belief, not a health claim.
These are recipes, not a diet plan or medical advice. If you have a health condition or are changing your diet, speak to your GP or a qualified health professional first.
What’s inside
- Welcome, and prana: the life force in food
- The Alkaline Pantry and where to buy
- What keeps and how long
- Breakfasts
- Mains (10 recipes)
- Light meals and wraps
- Soups and stews
- Drinks and desserts
- Basics: squash-tahini sauce and pico de gallo
- The Mucusless 7-Day Plan
- Kit, further reading and easy shopping lists
Recipes only, not a diet plan or medical advice. If you have a health condition or are changing your diet, speak to your GP or a qualified health professional.
